The Blog

Tools that have helped me use my voice: 

I have a HUGE fear of my voice!!! It first started when I was younger living in an abusive situation. I had no voice and if I tried to use it there would be repercussions. Then it continued on throughout the school. I did badly in school because I was living in survival mode, safety was my first priority.  I would pray that the teacher didn’t call on me to read out loud. I knew I would stutter on my words and people would make fun of me. I started skippi...

It’s ok to not be ok during the holidays. And actually, holidays are triggering for a lot of people. Holidays being up grief, loss, financial hardships, broken boundaries, stress, anxiety, loneliness, and burnout. I know for me every single holiday is filled with sadness, another year my sister isn’t there to experience it. Emotions don’t have a timeline.

My wish for you this season is to allow space for all of your experience. If you don’t feel like going to another party, stay home.  Take car...