The Blog

In honor of the New Moon in Aquarius, we are going to switch things up and talk about something a little more taboo. Erotic Blueprints 🥀❤️

If you want to work on your sex life or your sexual energy, this is one of the very first things I do with clients. Let’s chat about Erotic Blueprints. 

If you have ever heard of the five love languages the erotic blueprints are very similar. Each one of us has a sexual language that supports our pleasure and honors our sexual needs. 

Think of your Erotic ...

Mabon also known as Autumn Equinox is a time of year when the sun shines the exact same amount as it is dark. From now until the Winter Solstice the days will slowly become shorter.

Though the history of the name Mabon varies, in recent Celtic folklore, Mabon is the son of Modron, the Great Goddess of the Earth. It is said that his kidnapping made the light go into hiding. With the light in hiding, it is time to befriend the darkness, collect your harvest, and prepare for a space of rest and re...

Palmistry is the art of studying your hand to gain a deeper understanding of yourself. Palmistry dates back to the Middle Ages and was originally studied to predict the future, Today palm readers use Palmistry to determine health, personality, and past, present, and future readings. 

I like to start my palm reading with a quick meditation. Sitting quietly, take five deep breaths, inhaling through the nose and exhaling through the mouth. Start to bring your attention to your hands. Notice the en...

Today is the day I have been dreading, my birthday. I turned 28 years old today and I am officially the same age as my sister when she passed away. I have outlived someone who was older than me. I get to continue in my life, growing, and aging, while my sister will never see another day. She will never experience another trip around the sun. 

During my birthday last year, I wrote this journal entry in my deepest moment of grief. I wanted to share it because I believe it speaks to mental health,...

As a therapist, I often get asked about tools for overcoming sexual trauma. It is a subject that is near and dear to my heart.

Some of you may not know this but I actually studied women and gender studies in college. I remember one of my professors asked us to write a paper about a topic we were passionate about (in terms of women's studies). I wrote about sexual assault on college campuses.

I was passionate about this topic because I lived it. I have experienced multiple sexual assaults durin...